Freedom (by graur razvan ionut)
Earlier today, I promised to publish an action plan for incorporating wellness into your life. Of course, there are many things you can learn and do (and I will come back to this topic very soon), but this will help you get started.
Start thinking about the following:
Awareness: Where are you unbalanced?
Knowledge: What options do you have?
Decision Making: What options should you consider?
Planning: What is the most realistic plan?
Action: When, where, and how can you take action?
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