Sustainable wellness - it's your turn!!

Dear readers,

In this blog, I will offer a variety of solutions to the problem of 
21st century health and fitness: with a focus on sustainable wellness - getting fit, keeping fit and staying fit. Keeping fit and healthy is the most important thing you can do for yourself, and the world around you! When you’ve got a full lifestyle, it’s also one of the hardest things you can do. But believe me – none of this will stay for the rest of your life. You only need to get over that threshold - and start enjoying what you do for yourself, for the environment, and for others.

Personally, I know that fitness – wellness – is so much more than just pecs and abs. It’s NUTRITION. It’s ENERGY. It’s MENTAL HEALTH. It’s MOTIVATION and MEDITATION. A holistic solution to a holistic problem. In this blog, I would like to help you fill that gap between intention and delivery. The key to making good intentions sustainable is understanding WHY, WHEN and HOW. Simply follow this blog and immediately you’re in touch with the best of sustainable wellness– and things that will keep you motivated and on track.

I hope you will enjoy this blog, and please don’t hesitate to share your thoughts and ideas – e.g.on your own participation in this journey.